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Delivery Truck

Free Shipping in USA over $50

Millions of Happy Customers

Reusable & Safe

Worn on Both Foot

Stabilizes Mobility

Expert Grade Gel

Hot & Cold Therapy

360° Coverage

TheraICE Hot & Cold Therapy Ankle Sleeve


  • Provide total coverage specifically for ankle

  • Compact, bring everywhere

  • Stretchable for the best compression fit

  • Comfortable on the skin  


Wipe with a damp towel. Do not submerge in water. If the product gets wet, simply allow to air dry.


Remove product from any plastic bags. Make sure the product is not cold and at room temperature. Microwave starting at 20 seconds and add in 10-second increments to get the desired temperature. For the Wrist Sleeve, microwave starting at 10 seconds and add in 5-second increments to get the desired temperature. All microwaves may vary.


Prior to use stop and thoroughly check the inner lining of the sleeve before use for ice crystals and tears in the lining, do not use if for any reason ice crystals or gel are visible.


Only use as directed. Always freeze in a freezer bag. Apply to dry skin only. Do not microwave for more than the tine mentioned above. Do not apply if the product is too hot to touch. Do not apply to infected areas or open wounds without consulting a doctor. Do not put in the dryer or washing machine. Do not submerge in water. Do not use if wet. Do not ingest.

We offer free shipping for all orders over $50. Once your item/s is dispatched, the estimated delivery time is:

- USA: 2-5 business days

- UK: 7-18 business days

- Australia: 7-18 business days

- Canada: 7-18 business days

- Europe: 7-18 business days

- Rest of world: 14-20 business days

Returns: Our policy lasts 30 days.

Refunds (if applicable): Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, a credit will be applied to your original method of payment, within a certain amount of days.

TheraICE Hot & Cold Therapy Ankle Sleeve
12 Reviews

Made specifically to fit any ankles

Ships from the U.S.A.

Free & Easy 30-day Returns

Fast Shipping (2-5 days for U.S.A Orders)

Comforting solution after a long run or for a sprained ankle! 🦶

Slip these on and feel the difference. Use both hot and cold therapies to help your ankle feel better

As seen on

The TheraICE Flexible Ankle Ice Pack provides 360° coverage for ease of movement and convenience. The slip-on design means no messy or uncomfortable ice packs, inserts, velcro or awkward straps.

Ankle Ice Pack Features:

  • Complete, 360° coverage
  • Provides hot or cold therapy as needed
  • Stretchable and form-fitting
  • Clean, convenient, and travel-friendly
  • Stays cold for the perfect amount of time

NO Hard Ice Packs
NO Messy Ice or Wet Towels
NO Velcro

Product details

How quickly are packages shipped out once I place an order?

FAST! We ship all orders within 24-48 hours of receiving them! 

On average, our product is delivered within 2-5 business days in the USA

7-18 business days for Canada, the UK, Australia, and Europe

It would take 14-20 business days for the rest of the world.

How cold or hot do TheraICE products get and how long do they last?

The TheraICE products provide one of the most comfortable and relaxing experiences you'll ever have. It's engineered to heat and freeze at perfect temperatures every time you use it. 

The expert-grade gel and premium insulation work to hold the ideal temperature for up to 20 minutes.

Still not sure if you'll like it? try it out for yourself for 30 days and see what thousands of people have been raving about.

How long does it take to freeze or heat up?

For cold therapy, store it in the freezer or refrigerator depending on your comfort level. It'll typically take 2 hours to reach the ideal 'frozen' temperature. We recommend leaving it in the freezer/fridge so it's ready to use when needed. 

For hot therapy, place it in the microwave at room temperature for as little as 20 seconds and TheraICE is ready to help you slip into deep relaxation.

What types of pain does the TheraICE Hot & Cold Therapy Ankle Sleeve help with?

TheraICE Hot & Cold Therapy Ankle Sleeve helps with pain relief and recovery on your ankles especially when arthritis, tendonitis, or sprains

You may even use it to relieve your ankle after strenuous movement such as after a run, a hike, a football or soccer match.

Does the entire Hot & Cold Therapy Ankle Sleeve gets hot or cold?

Absolutely. Every inch of TheraICE gets hot or cold.

A huge reason why the product is so effective is that TheraICE makes direct contact and applies hot or cold therapy to all the areas it needs to.

It is easy to put it on and take it off?

Yes! Not only does TheraICE Hot & Cold Therapy Ankle Sleeve takes seconds to slide on and off, but our customers describe putting it on as an incredibly refreshing experience. 

Putting it on is easy. Just slide it over your ankle like you were putting on a sock and enjoy the next few minutes as the pain begins to melt away. When you're done, slide it off and store it back in the freezer inside your freezer bag until you're ready to use it again.


What customer are saying:

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