• FREEZING INSTRUCTIONS:

Place in the freezer for at least 2 hours inside the plastic freezer bag provided or use your own. If it's too cold immediately out of the freezer, let it sit out until it reaches your desired temperature before placing comfortably on your head.

• HEATING INSTRUCTIONS:

Remove product from any plastic bags. Make sure the product is not cold and at room temperature. Microwave starting at 20 seconds and add in 10-second increments to get the desired temperature. For the Wrist Sleeve, microwave starting at 10 seconds and add in 5-second increments to get the desired temperature. All microwaves may vary.

• CLEANING INSTRUCTIONS:

Wipe with a damp towel. Do not submerge in water. If the product gets wet, simply allow to air dry.

• WARNING:

Prior to use stop and thoroughly check the inner lining of the sleeve before use for ice crystals and tears in the lining, do not use if for any reason ice crystals or gel are visible.

• CAUTION:

Only use as directed. Always freeze in a freezer bag. Apply to dry skin only. Do not apply to infected areas or open wounds without consulting a doctor. Do not put in the dryer or washing machine. Do not submerge in water. Do not use if wet. Do not ingest.