Cold therapy helps keep your mind and body in their optimal states. Why? For most of human history, the natural environment – including the biting cold – kept our muscles strong and our minds sharp so we could stay alive.

In our modern world, cold therapy has this same effect, providing a host of wellness benefits that rejuvenate and revitalize so you can be your best self:

• Increased energy: Users report exposure to cold temperatures boosts their energy levels and mental alertness. This may be because the body's natural response to cold stimulates the release of hormones that promote alertness and focus.
• Improved mood: Cold therapy triggers the release of endorphins and other feel-good hormones, resulting in a positive impact on mood and mental health.